coty iglesia's Journal, 26 October 2015

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Weigh In record (no journal entry) for 26 October 2015

136.0 lb Lost so far: 6.8 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2015:

1512 kcal

Fat: 44.44g | Prot: 51.54g | Carb: 89.78g. Breakfast: Mate. Lunch: SanCor Queso Cremoso Sancor, Knorr Caldo de Verduras, Sémola. Dinner: Pollo o Pavo o Chow Mein Chop Suey con Fideos, SanCor Queso Cremoso Sancor. Snacks/Other: Vino Tinto de Mesa. more...

1557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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coty iglesia's Journal, 26 October 2015

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