Weigh In record (no journal entry) for 26 October 2015
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196.6 lb
Lost so far: 36.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1931 kcal
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Fat: 79.58g | Prot: 218.66g | Carb: 82.88g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Quaker Steel Cut Oatmeal (Packet), Egg, Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mayfield Low Fat Cottage Cheese. Dinner: berio FILIPPO PURE OLIVE OIL PLSTC, Kraft 2% Mexican Style Four Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Roasted Salted Almonds, Jack Link's Original Hickory Smokehouse Beef Jerky, Great Value Organic 2% Reduced Fat Milk, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition). more...
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losing 1.2 lb a week
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