dmddavis's Journal, 16 September 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 36.99g | Prot: 78.34g | Carb: 218.86g.   Breakfast: Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: 40% Less Sodium Taco Seasoning Mix, Sour Cream, Salsa (Ready to Serve), Ketchup, Sweet Potato (Frozen), Green Peppers, Onions, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...

2265 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...