Weigh In record (no journal entry) for 26 October 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2508 kcal
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Fat: 76.35g | Prot: 137.76g | Carb: 325.76g.
Breakfast: Publix Red Seedless Grapes, Egg White , Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Breaded or Floured Pork Chop, Wild Rice (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bananas . Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Schwan's Grilled Onions & Mushrooms, Cooked Carrots, Beef Rice Soup, Red Beans and Rice. Snacks/Other: Red Delicious Apples, Fiber One Chewy Bars - Oats & Chocolate, Fisher Dry Roasted Peanuts. more...
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2523 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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