Weigh In record (no journal entry) for 26 October 2015
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156.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1737 kcal
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Fat: 49.56g | Prot: 154.46g | Carb: 167.40g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Cream (Half & Half) , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Broccoli, Perdue Grilled Chicken Breast Strips, Thai Kitchen Chicken Pad Thai. Dinner: Jennie-O Turkey Breast Tenderloin, Ken's Steak House Lite Caesar Salad Dressing, Pepperidge Farm Seasoned Croutons, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), CalNaturale Svelte Cappuccino (11 oz). more...
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gaining 2.1 lb a week
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