Weigh In record (no journal entry) for 26 October 2015
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223.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1175 kcal
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Fat: 34.50g | Prot: 56.00g | Carb: 158.00g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall). Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Lay's Classic Potato Chips (40g), Pizza Pizza Pepperoni Pizza, Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
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losing 0.7 lb a week
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Jimmy Dell's weight history
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