smashmouth97's Journal, 16 September 2011

ate late at the city club

183.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.   Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2309 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...