Weigh In record (no journal entry) for 26 October 2015
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280.0 lb
Lost so far: 4.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1010 kcal
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Fat: 43.06g | Prot: 28.96g | Carb: 123.12g.
Breakfast: Country Crock Shedd's Spread Original, Whole Milk, Great Value Oats. Lunch: Fiber One Salted Caramel Cheesecake Bar, Cheetos Crunchy Cheetos, Mission 8" Flour Soft Taco (10 ct), Kraft Velveeta Slices Original 2/3Oz, Land O' Frost Premium Home-style Brown Sugar Ham. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Coffee with Cream. more...
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gaining 0.4 lb a week
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