KCS4's Journal, 16 September 2011

138.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 42.42g | Prot: 75.05g | Carb: 101.76g.   Breakfast: Chai Latte, Hard-Boiled Egg, Stevia. Lunch: Seasalt Bagel Chips, White Rice (Short-Grain, Cooked), Chicken (Skin Not Eaten), Veggies & Seafood Orange Chicken, Diet Coke (Can). Dinner: Classic Yellow Mustard, Low Fat Mayonaise, Chunk Light Tuna in Water (50% Less Sodium), Hard-Boiled Egg, Diet Rite Cola. Snacks/Other: Chocolate Cheesecake. more...

2042 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 13 minutes, Shopping - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...