Weigh In record (no journal entry) for 26 October 2015
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173.2 lb
Lost so far: 7.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1598 kcal
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Fat: 66.82g | Prot: 80.13g | Carb: 163.58g.
Breakfast: Aldi Norpak Lighter, Aldi Nutoka, Warburtons Wholemeal Bread. Lunch: Philadelphia Light Cream Cheese, Appleby's Chargrilled Chicken Breast Slices, Hellmann's Light Mayonnaise, Aldi Norpak Slightly Salted Spreadable, Aldi Baked Ham, Warburtons Wholemeal Bread. Dinner: Green Peas (Frozen), Tesco Baby New Potatoes, Birds Eye Bake to Perfection Cod Fillet with Olive Oil, Rosemary & Tomato Sauce. Snacks/Other: Grandessa Smooth Peanut Butter, Aldi Norpak Lighter, Warburtons Crumpets, Walkers Wotsits (33g), Brooklea Fat Free Strawberry Yogurt. more...
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losing 2.8 lb a week
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