Ashley Fletcher's Journal, 16 September 2011

I think I am shrinking my stomach back to normal! I used the water tip from the water challenge and it worked! Whenever I feel hungry I drink a glass of water and it fills me up. Cuz i was actually dehydrated, not hungry. Except right now. I'm eating a banana for breakfast lol. And I will prolly have a pickle. I could eat a jar of pickles a day.

204.8 lb Lost so far: 5.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 14.50g | Prot: 17.00g | Carb: 148.00g.   Breakfast: Kosher Dill Pickle Halves, Banana. Lunch: Voila! Teriyaki Chicken. Dinner: Original Pancake Syrup, 48% Vegetable Oil Spread, Chocolate Chip Waffles. Snacks/Other: Water. more...

2874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 6 hours and 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...