Weigh In record (no journal entry) for 26 October 2015
|
190.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
2377 kcal
|
Fat: 80.90g | Prot: 168.14g | Carb: 241.74g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Egg White, Great Value Maple & Brown Sugar Instant Oatmeal, Jimmy Dean Turkey Sausage Crumbles. Lunch: Del Taco Fries (Small), Del Taco Del Beef Burrito. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marabella's weight history
|