Weigh In record (no journal entry) for 26 October 2015
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1613 kcal
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Fat: 78.18g | Prot: 46.84g | Carb: 192.01g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Butter Croissants , Welch's Grape Jelly. Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Vegetable Beef Soup (Home Recipe). Dinner: Starbucks Madeline Cookies, Lemon Juice , Apples , Capital Ham Sausage, Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 7.0 lb a week
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