Weigh In record (no journal entry) for 26 October 2015
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267.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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822 kcal
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Fat: 29.51g | Prot: 43.70g | Carb: 95.26g.
Breakfast: Pilos Twaróg Chudy, Lidl Margaryna Promienna Gold, Oskroba Chleb Żytni Wieloziarnisty . Lunch: Hochland Tylżycki Ser Żółty w Plastrach, Oskroba Chleb Żytni Wieloziarnisty , Lidl Margaryna Promienna Soleil, Konspol Pieczeń Drobiowa Staropolska. Snacks/Other: Mleko z 2% Tłuszczu, Jabłko. more...
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losing 0.9 lb a week
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