Weigh In record (no journal entry) for 26 October 2015
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191.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2698 kcal
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Fat: 66.27g | Prot: 170.51g | Carb: 357.79g.
Breakfast: Chi Chocolate Coconut Milk, Thorne Vegan Pro Complex Chocolate, Infinity Foods Organic Gluten Free Oats. Lunch: Coconut Oil, Baby Spinach, Extra Virgin Olive Oil, Morrisons Mixed Pepper Stir Fry, Sweet Potato , Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Broccoli, Steamed or Poached Sea Bass. more...
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3070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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losing 15.4 lb a week
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desoizal's weight history
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