Weigh In record (no journal entry) for 26 October 2015
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137.8 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1650 kcal
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Fat: 38.42g | Prot: 61.12g | Carb: 204.96g.
Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: キリンビール 淡麗グリーンラベル, おでん. Snacks/Other: 柿. more...
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steady weight
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