Weigh In record (no journal entry) for 26 October 2015
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1502 kcal
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Fat: 62.78g | Prot: 76.06g | Carb: 159.39g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: EAT Half Houmous & Falafel Wrap, EAT Jerk Chicken Soup (Big). Dinner: McCain Rustic Oven Chips, Marks & Spencer Chicken Jalfrezi. more...
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gaining 0.4 lb a week
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