Weigh In record (no journal entry) for 15 September 2011
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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672 kcal
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Fat: 15.37g | Prot: 37.11g | Carb: 104.58g.
Breakfast: grapes. Lunch: chicken. Dinner: yogurt. more...
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losing 7.2 lb a week
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ellean's weight history
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