Weigh In record (no journal entry) for 26 October 2015
|
145.1 lb
Lost so far: 1.1 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 October 2015:
|
2378 kcal
|
Fat: 99.26g | Prot: 48.95g | Carb: 342.91g.
Breakfast: Whole Milk, Selati Sweetener, Jacobs Instant Coffee. Dinner: Mrs. H. S. Balls Original Chutney, Onions, PnP Butternut, Fitchef Chicken Thai Curry Butternut and Vegetables. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Applesauce Cake, Chocolate Cake (with Chocolate Icing). more...
|
|
1990 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|