Weigh In record (no journal entry) for 26 October 2015
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193.6 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1600 kcal
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Fat: 85.75g | Prot: 78.88g | Carb: 133.63g.
Breakfast: AH Rode Pitloze Druiven, Deluxe Pflaumenkompott mit Zimt, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Tomaten, Melkan Yoghurt Griekse Stijl 0% Naturel, Zwagerman Ontbijtspek, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Dinner: Mandarijn, Conimex Hoisin Woksaus, Jumbo Gembersiroop, Kikkoman Sojasaus Less Salt, Kikkoman Sojasaus, Rode Paprika, Groene Snijbonen, AH Basmati Rijst, Riblappen. Snacks/Other: Zwarte Olijven, Ritter Sport Kakao-Mousse, Chateau Witte Crisp Chocolade. more...
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losing 0.4 lb a week
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