Yolanda Henning's Journal, 26 October 2015

Wow what a great loss for myself so happy. Just have to stick to eating healthy and stay under my RDA Love it

140.4 lb Lost so far: 5.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

867 kcal

Fat: 54.84g | Prot: 32.08g | Carb: 67.74g.   Lunch: Roast Beef. Dinner: Avocados, Woolworths Chicken Sausage Free Range, Cooked Brussels Sprouts, Potato Salad Side Dish, Mixed Salad Greens, Country Fair Chicken Steakletts Spinash. Snacks/Other: Parmalat Fat Free Milk, Coffee, Margarine, Snowflake Cappuccino Muffin. more...

1552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...