Weigh In record (no journal entry) for 25 October 2015
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228.0 lb
Lost so far: 132.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1715 kcal
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Fat: 36.77g | Prot: 60.59g | Carb: 295.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Cap'n Crunch's Crunch Berries. Lunch: Hershey's Payday (King Size). Dinner: Progresso Light Chicken & Cheese Enchilada, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Frosted Flakes. more...
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losing 2.0 lb a week
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