Weigh In record (no journal entry) for 15 September 2011
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1105 kcal
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Fat: 36.46g | Prot: 48.77g | Carb: 156.84g.
Breakfast: Bananas , Turkey Polska Kielbasa. Lunch: Fruit Salade (Large), Mixed Salad Greens, 98% Fat Free Turkey Lunch Meat, Light Wheat Hamburger Bun, Barbeque Potato Chips (Bag). Dinner: French Bread, Butter, Asian Pears , Mixed Salad Greens, Meat Loaf Made with Beef. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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