Weigh In record (no journal entry) for 25 October 2015
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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554 kcal
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Fat: 32.25g | Prot: 24.44g | Carb: 42.59g.
Breakfast: Cheerios, Honey, Whole Milk, Tea (Brewed). Lunch: Crispy Seasoned Potato Puffs, Coffee, Hard-Boiled Egg, Bacon. more...
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losing 3.5 lb a week
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