Weigh In record (no journal entry) for 15 September 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1431 kcal
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Fat: 55.78g | Prot: 124.70g | Carb: 98.61g.
Breakfast: Hazelnut Creamer, Water, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Salmon Sashimi. Dinner: Churro, Rotisserie Chicken, Beef, Bacon & Cheddar Torpedo, Water, Pork Loin (Tenderloin, Lean Only), Sticky Rice. more...
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1988 kcal
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Activities & Exercise:
Badminton - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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