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Pitoflex
Journal
25 Oct 15
Pitoflex's Journal, 25 October 2015
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Weigh In record (no journal entry) for 25 October 2015
119.0 lb
Lost so far:
6.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2015:
299 kcal
Fat: 6.64g | Prot: 34.58g | Carb: 24.33g.
Breakfast:
Egg White , Red Tomatoes .
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut.
more...
1321 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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