timriley's Journal, 25 October 2015

261.5 lb Lost so far: 26.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 82.60g | Prot: 54.52g | Carb: 204.46g.   Breakfast: Winchell's Donut Twist - Glazed, Jimmy Dean Sausage, Egg & Cheese Croissant, Bananas. Dinner: KFC Mug Root Beer (16 oz), Kroger Finely Shredded Mexican Style Cheese, Fried Potatoes, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...

2777 kcal

Activities & Exercise: Sexual Activity - 1 hour and 30 minutes, walking - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...