Weigh In record (no journal entry) for 25 October 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1154 kcal
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Fat: 60.29g | Prot: 73.30g | Carb: 92.28g.
Breakfast: Hard-Boiled Egg, Green Tea, Cinnamon, Apples. Lunch: Chicken Noodle Soup (Home Recipe), Walnuts, Chicken Liver. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cinnamon, Berries, Fage Total 2% Greek Yogurt, Apples, Green Tea. Snacks/Other: Peanuts, Peanuts in Shell (Shell Not Eaten). more...
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1580 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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