Weigh In record (no journal entry) for 09 September 2011
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2368 kcal
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Fat: 73.08g | Prot: 109.16g | Carb: 336.68g.
Breakfast: Cinnamon Cake Donut, Cheerios, Milk (Nonfat). Lunch: Diet Coke (Can), Deli Turkey or Chicken Breast Meat, Hamburger or Hotdog Rolls. Dinner: Enchilada with Chicken and Beans in Tomato-Based Sauce, White Rice, Refried Beans (Canned), Toasted Corn Tortilla Chips. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Trix Cereal. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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