marabella's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

193.0 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

1971 kcal

Fat: 80.54g | Prot: 75.75g | Carb: 240.41g. Breakfast: Coffee, Cinnamon Cake Donut. Lunch: Diet Coke (Can), Multigrain Chips, Chicken Tortilla Soup. Dinner: Side Corn Tortilla Chips (1 1/2 oz), Original Steak Baja Taco. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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marabella's Journal, 12 August 2011

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