marabella's Journal, 05 August 2011

195.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 66.93g | Prot: 111.48g | Carb: 254.22g.   Breakfast: Chocolate Frosted Donut, Milk (Nonfat), Cheerios. Lunch: Chicken Soft Tacos (with Tomato and Lettuce), Diet Coke (Can). Dinner: Plain Corn Chips, White Rice, Pinto Beans, Carnitas Burrito Bol (No Sour Cream, No Cheese). more...

2467 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...