Weigh In record (no journal entry) for 02 August 2011
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2114 kcal
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Fat: 69.68g | Prot: 117.34g | Carb: 277.05g.
Breakfast: Cinnamon Cake Donut, Milk (Nonfat), Cheerios. Lunch: Chicken Breast, Whole Wheat Bread. Dinner: Classic Sliced Hamburger Buns, Corn, Chicken Breast Tenderloins, Extra Light Olive Oil, Chicken Flavor. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Almonds, Diet Dr. Pepper (12 oz can). more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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