Weigh In record (no journal entry) for 02 December 2009
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107.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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696 kcal
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Fat: 18.24g | Prot: 25.42g | Carb: 114.69g.
Breakfast: Wheat Bran Bread, Milk (1% Lowfat With Added Vitamin A), Coffee (Brewed From Grounds, Decaffeinated), Egg White. Snacks/Other: banana, RICE CHEX. more...
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gaining 0.5 lb a week
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