VJ82's Journal, 25 October 2015

222.7 lb Lost so far: 2.2 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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975 kcal

Fat: 11.54g | Prot: 31.28g | Carb: 191.59g.   Breakfast: Green Smoothie. Lunch: Dal, Brown Rice. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Plain Dosa. Snacks/Other: Puffed Rice. more...

2948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...