Weigh In record (no journal entry) for 25 October 2015
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207.0 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2015:
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931 kcal
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Fat: 54.19g | Prot: 64.74g | Carb: 47.41g.
Breakfast: Fried Egg, English Muffin, Coffee, Heavy Cream. Dinner: Chicken Stir Fry. Snacks/Other: Kroger Low Fat Cottage Cheese, Cantaloupe Melons. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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