Weigh In record (no journal entry) for 25 October 2015
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222.2 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2020 kcal
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Fat: 108.13g | Prot: 93.17g | Carb: 171.96g.
Breakfast: Pão Francês sem Miolo, Manteiga (com Sal), Requeijão, Pão Francês. Lunch: Hemmer Palmito Juçara, Mosteiro Dévakan Chá Verde Solúvel, Qualitá Castanha do Pará sem Casca, Queijo Branco, Shitake, Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coxinha de Festa, Brigadeiro, Pipoca, Salgadinho de Festa, Enroladinho de Salsicha, Catupiry Requeijão Cremoso Light, Queijo Branco, Sadia Blanquet de Peru, Pastel de Queijo. Snacks/Other: Polenguinho Polenguinho Pocket Light, Sembei Cookies com Gergelim, Mosteiro Dévakan Chá Verde Solúvel. more...
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2455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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