Weigh In record (no journal entry) for 15 September 2011
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300.9 lb
Lost so far: 19.1 lb.
Still to go: 35.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2011:
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1806 kcal
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Fat: 94.42g | Prot: 98.28g | Carb: 170.97g.
Breakfast: High Fiber Fruit & Nut Cereal, Fresh Blueberries, Light Fat Free Harvest Peach Yogurt, Milk (2% Lowfat with Added Vitamin A). Lunch: 25% Reduced Fat Provolone Cheese, Sandwich Thins - 100% Whole Wheat, Fuji Apples. Dinner: Parmesan Cheese (Grated), Olive Oil, Mushrooms, Zucchini, ground beef. Snacks/Other: trader joe's cashew, Dry Roasted Unsalted Almonds - Just A Handful. more...
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gaining 4.2 lb a week
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