Weigh In record (no journal entry) for 25 October 2015
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233.4 lb
Lost so far: 3.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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852 kcal
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Fat: 76.54g | Prot: 38.43g | Carb: 4.68g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Peanut Butter, Cream Cheese. Snacks/Other: Hellmann's Real Mayonnaise, Boiled Egg, Sour Cream, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 0.6 lb a week
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