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Fasting day
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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502 kcal
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Fat: 22.77g | Prot: 18.77g | Carb: 62.15g.
Breakfast: Green Tea. Dinner: Azumaya Firm Tofu, Olive Oil, Cilantro, Scallions or Spring Onions, Mushrooms, Onions, Carrots, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coconut Macaroons, Green Tea. more...
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1570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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joannnz's weight history
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