Weigh In record (no journal entry) for 15 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1958 kcal
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Fat: 48.25g | Prot: 94.39g | Carb: 294.06g.
Breakfast: Honey, Milk (Nonfat). Lunch: Bananas, Light Fat Free Harvest Peach Yogurt, Whole Wheat Rolls, Spinach and Mozzarella Ravioli Entree, Vodka Americano Pasta Sauce. Dinner: Blueberries, Chicken Breast, Broccoli, Parmesan Couscous Mix. Snacks/Other: Milk (Nonfat), Honey, Milk (Nonfat), Milk Chocolate Pretzel Dips, SuperMoist Carrot Cake Mix, PLSBRY WHPD CRM CHS FRSTNG. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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