Weigh In record (no journal entry) for 24 October 2015
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156.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1781 kcal
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Fat: 87.45g | Prot: 113.52g | Carb: 141.08g.
Breakfast: Egg White , Coffee, Quaker 100% Whole Grain Oatmeal, Libby's 100% Pure Pumpkin, Cream (Half & Half) . Lunch: Hannaford Corn Bread, Bob Evans Turkey Bacon Melt (Half), Bob Evans Sausage Chili (Cup). Dinner: Reser's Homestyle Cole Slaw, Signature Cafe St. Louis-Style Smokehouse Red Ribs, Cornbread (from Mix), Fresh Express Caesar Complete Salad Kit, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Pop Secret Movie Theater Butter Popcorn. more...
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gaining 9.8 lb a week
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