Weigh In record (no journal entry) for 02 December 2009
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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3299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 7 hours and 12 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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