Weigh In record (no journal entry) for 02 December 2009
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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381 kcal
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Fat: 21.76g | Prot: 14.27g | Carb: 34.78g.
Breakfast: water, morningstar veggie patties, Softee Powdered Donuts. Lunch: shredded carrots, vidalia onion dressing, dressing, water, bacon bits, Grape Tomatoes, wegmans spinach, green pepper, Green Olives with Pimento. more...
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2374 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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