Weigh In record (no journal entry) for 24 October 2015
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163.9 lb
Lost so far: 23.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. more...
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gaining 1.1 lb a week
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dennisdbrb's weight history
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