Weigh In record (no journal entry) for 15 September 2011
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2011:
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2258 kcal
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Fat: 66.84g | Prot: 100.23g | Carb: 324.47g.
Breakfast: classic whey, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Ranch Dressing Fat Free, M-HEINZ HER PREM TARTER SAUCE, Soy Sauce, Fruit Punch Thirst Quencher, Zucchini, Classic Grilled Salmon, 6" Oven Roasted Chicken Breast. Snacks/Other: Grapes, Oranges, banana, apple. more...
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3608 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 5 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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chafalotes's weight history
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