Anaconda's Journal, 15 September 2011

scary

178.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 31.97g | Prot: 30.76g | Carb: 145.93g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: Red Onions, Cos or Romaine Lettuce, Honey Wheat Sandwich Thins, Sun Dried Tomato Hummus. Snacks/Other: Organic 5 Grain Tempeh, Potato Pancakes, Jalapeno Tortilla Chips. more...

2899 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...