Weigh In record (no journal entry) for 24 October 2015
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119.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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505 kcal
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Fat: 20.00g | Prot: 50.00g | Carb: 32.50g.
Breakfast: Wegmans Monterey Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Madhava Coconut Sugar, Wegmans Part Skim Ricotta Cheese, Wegmans Small Curd Cottage Cheese (1% Milkfat). more...
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losing 3.5 lb a week
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