Weigh In record (no journal entry) for 24 October 2015
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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779 kcal
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Fat: 57.99g | Prot: 21.94g | Carb: 12.59g.
Breakfast: DaVinci Gourmet French Vanilla Sugar Free Syrup, Seattle's Best Coffee Very Vanilla K-Cup, Spectrum Organic Virgin Coconut Oil, Friendly Farms Heavy Whipping Cream. Lunch: Sweet Red Peppers, Baby Carrots , Kroger Romaine Hearts, Josie's Shepherd Pie, Clear Value Creamy Ranch , Red Onions. more...
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losing 3.5 lb a week
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