DSabisky's Journal, 15 September 2011

163.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 16.21g | Prot: 50.28g | Carb: 52.43g.   Breakfast: activia greek yogurt, coffee. Dinner: Berry Almond Chicken Salad. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...