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Lose some and gain some, but today I lost.
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191.4 lb
Lost so far: 0.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1568 kcal
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Fat: 72.07g | Prot: 74.48g | Carb: 166.68g.
Breakfast: 1% milk, Life Cereal. Lunch: whole wheat bread, jam, peanut butter sanwich, eggs. Dinner: french fries, Double Filet-O-Fish Sandwich. Snacks/Other: tea, thin bread, beef bologna. more...
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losing 6.2 lb a week
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